![featured_image](http://www.tjscounselling.ca/wp-content/uploads/2024/02/New-Years-Resolutions-scaled.jpg)
Successfully Resolving Our New Year’s Resolutions
Happy New Year! For many people, including myself, the start of a new year represents a chance at a new start, to improve ourselves in some lasting way. At the heart of a lot of new year’s resolutions is a goal oriented around self-care, to become a healthier, more positive version of ourselves, and to create changes that last. How do we do this?
First of all, what is self-care?...
Learn More
![featured_image](http://www.tjscounselling.ca/wp-content/uploads/2023/12/Picture1.jpg)
New Treatment Center Established in Heart of Oxford County!
In January 2022, Tina founded the Selah Treatment Center, a not-for-profit treatment center providing subsidized counselling and psychotherapy.
Learn More
![featured_image](http://www.tjscounselling.ca/wp-content/uploads/2023/12/s-b-vonlanthen-IPubTLY7Ji0-unsplash-2-scaled.jpg)
Navigating the Holidays
Recognizing and preparing for the emotional challenges of holiday family gatherings is crucial for maintaining mental well-being during these times.
Learn More