We believe that for people to change, heal, and thrive, they need to be treated with empathy and compassion.  We want to help support people with strategies, tools and/or overall healing.

Our goal is to utilize a client’s strengths and resources within a collaborative approach. We support our clients to define their goals for therapy while also providing recommendations after assessing a client’s history and present-day issues.

Our collaborative approach is informed by the use of the following therapeutic approaches:
•    EMDR
•    Cognitive-behavioral therapy
•    Mindfulness techniques
•    Attachment-Based Approach

•    Solution-focused strategies
•    We specialize in providing therapy to adults that have experienced a recent trauma or childhood trauma.

  Adult Psychotherapy

“When we are no longer able to change a situation-we are challenged to change ourselves.”
-- Victor E. Frankl, survivor of Aushwitz, author

“Our lives begin to end the moment we are silent about the things that matter to us.”
-- Martin Luther King Jr.